Whether you're feeling overwhelmed, stuck in old patterns, or simply need a moment to breathe, Brisa offers supportive tools to help you feel more grounded.
With support rooted in mindfulness and EMDR-inspired practices, you can start to understand what’s going on beneath the surface, and find your way forward, one step at a time.
Brisa Therapeutics offers powerful, accessible tools for emotional healing. The Thrive Mastery Bundle is a game-changer, combining mindfulness, BLS, and EMDR-inspired techniques to help people find lasting peace.
Jessa White
Trauma Therapist & Mental Health Advocate
FAQs
01How is the Thrive Mastery Bundle different from other wellness programs?
The Thrive Mastery Bundle isn’t just a collection of exercises—it’s the result of over 25 years of experience from licensed trauma therapists. We’ve taken proven techniques, like EMDR-inspired practices and mindfulness, and put them together in a way that’s easy to follow and use in your everyday life. It’s not about quick fixes, but real, lasting change.
02 Is this a replacement for therapy?
The Thrive Mastery Bundle isn’t meant to replace traditional therapy, but it’s a powerful supplement. If you’re currently in therapy, these tools can enhance what you’re already doing. And if therapy isn’t accessible to you right now, the bundle is a great way to start working on your emotional well-being.
03How do I know if this will work for me?
Everyone’s journey is different, but the techniques we use—such as bilateral stimulation (BLS) and mindfulness—have been proven to help people reduce stress, manage emotional triggers, and build resilience. If you’re ready to commit to the process and engage with the tools, there’s a good chance you’ll start seeing results quickly.
04What if I don’t have a lot of time to dedicate to this?
We get it—life is busy. That’s why the Thrive Mastery Bundle is flexible. The exercises are designed to fit into your daily routine, whether you have five minutes or 30. You can go at your own pace, and because you get lifetime access, you can revisit the tools whenever you need them.
05I’ve tried other programs before and didn’t see results. How is this any different?
Many programs focus on surface-level solutions, but the Thrive Mastery Bundle dives deeper into the root causes of emotional stress. Using EMDR-inspired techniques and tools we’ve personally used with clients for over two decades, this program helps rewire how your brain processes emotions. It’s about real transformation, not quick fixes.
06Will I need to sign up for any additional services to get results?
Nope! The Thrive Mastery Bundle is a complete package. It includes everything you need, from guided exercises to expert advice through our monthly office hours and email support. You won’t need to sign up for any extras or buy additional tools to see results.
07What if I start and it doesn’t feel right for me?
We’ve designed the Thrive Mastery Bundle to be flexible and customizable. If a particular technique doesn’t resonate with you, there are plenty of other tools within the bundle that might be a better fit. And if you ever feel stuck, you can reach out during our live Q&A sessions for guidance
08Can I really experience change just by using an app and online resources?
Absolutely. Many people think they need in-person therapy to see results, but we’ve worked hard to make the Thrive Mastery Bundle accessible and effective online. The tools and techniques we provide are the same ones we’ve used in face-to-face sessions with clients. You’ll have everything you need at your fingertips.
09Do I need previous experience with therapy or mindfulness to use this bundle?
No, you don’t need any prior experience. The Thrive Mastery Bundle is designed for anyone, whether you’re just starting to explore emotional well-being or have been on this journey for a while. Each tool and technique is explained clearly, step-by-step, so you can start benefiting right away.
10What kind of support will I get after I buy the bundle?
You won’t be left on your own. With the Thrive Mastery Bundle, you’ll get lifetime access to our tools, and we offer monthly live Q&A sessions where you can get personalized advice from Jacque and Toni, our licensed trauma therapists. Plus, you’ll have email support to ask questions or get guidance whenever you need it.
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The Path to Healing Begins Here
Healing Exercises
Simple tools to aid emotional recovery.
Support Your Mental Health
Learn how to heal emotional
wounds with expert-designed techniques.
Healing Through Mindfulness
Use mindfulness to foster
emotional healing and growth.
