Your
key to

Calm

Flow

Grow

Rest

Feel better in a breeze

Feeling better doesn’t have to be complicated.

Whether you're feeling overwhelmed, stuck in old patterns, or simply need a moment to breathe, Brisa offers supportive tools to help you feel more grounded.

With support rooted in mindfulness and EMDR-inspired practices, you can start to understand what’s going on beneath the surface, and find your way forward, one step at a time.

FEEL

BETTER
IN A BREEZE

Release stress & find your calm

Quiet your mind with guided mindfulness techniques that bring calm even on the busiest days.

Strengthen resilience & thrive

Stay balanced through expert-led tools designed to help you bounce back from life’s challenges.


Sharpen focus & clear your mind

Boost mental clarity with simple practices that help you stay centered & present.

Heal from trauma & move forward

Free your heart with EMDR-inspired techniques that guide you toward peace, clarity, & healing.

Utilize EMDR Inspired Techniques to Increase Mental Well-Being

Here’s what others are saying

Brisa Therapeutics offers powerful, accessible tools for emotional healing. The Thrive Mastery Bundle is a game-changer, combining mindfulness, BLS, and EMDR-inspired techniques to help people find lasting peace.

Jessa White

Trauma Therapist & Mental Health Advocate

Why They Trust Brisa

MEET THE FOUNDERS

Jacqueline Rousselow, M.Ed., LPC, LCDC

Jacqueline is a licensed professional counselor, licensed chemical dependency counselor, and EMDRIA-approved consultant specializing in trauma recovery and self-regulation. With a passion for making evidence-based therapy more accessible, she co-founded Brisa Therapeutics to bring EMDR-inspired healing tools to individuals worldwide.

Toni Sands, M.Ed., LPC, CIT

Toni is an EMDRIA-certified EMDR therapist and counselor-in- training consultant, with extensive experience helping clients reduce emotional distress, process trauma, and build resilience. She is dedicated to creating effective, easy-to-use therapeutic tools that allow individuals to regain control over their emotions

Questions? Hold tight we're upgrading!

The Path to Healing Begins Here

Healing Exercises

Simple tools to aid emotional recovery.

Support Your Mental Health

Learn how to heal emotional wounds with expert-designed techniques.

Healing Through Mindfulness

Use mindfulness to foster emotional healing and growth.

Unlock Your Path to Clarity

Clear Your Mind

Simple exercises to clear mental fog and boost focus.

Find Mental Peace

Mindfulness practices to help you achieve mental clarity and clarity of thought.

Goal Setting

Techniques for clarifying your life goals and creating actionable steps.

Find Your Inner Peace

Calming Practices

Mindfulness and meditation techniques to restore peace.

Overcome Stress & Anxiety

Tools to help you calm your mind and restore peace even in stressful situations.

Live a Peaceful Life

Actionable steps to build a peaceful mindset and lifestyle.

Recover from Trauma and Rediscover Yourself

Trauma-Informed Practices

Tools to begin healing from past trauma.

Rewiring Emotional Responses

Learn how to process trauma and move forward.

Supportive Healing

Create a healing plan tailored to your needs and journey.

Master Your Emotions

Emotional Awareness

Learn to understand and label your emotions.

Emotional Control Techniques

Gain practical skills to manage your emotions effectively.

Emotional Growth

Tips to expand your emotional intelligence and thrive emotionally.

Find Calm in Chaos

Mindful Stress Relief

Learn techniques to manage stress on the go.

Stress Relief Exercises

Guided breathing and mindfulness practices to quickly release stress.

Daily Mindfulness Tips

Simple, actionable tips for reducing stress and staying grounded throughout the day.

Regain Control Over Emotional Triggers

Identify Your Triggers

Understanding what sparks intense emotions.

Grounding Techniques

Practical steps for re-centering yourself when triggered.

Self-Regulation Practices

Tools to help you control your reactions and restore inner calm.

Build Your Emotional Resilience

Resilience Training

Strengthen your ability to bounce back from challenges.

Embrace Challenges

Learn how to face life’s difficulties with greater ease and confidence.

Resilience Exercises

Simple techniques to build emotional strength.

Release Anxiety and Find Your Calm

Anxiety-Reducing Practices

Proven exercises to reduce anxiety on the spot.

Learn Coping Strategies

Effective methods for managing everyday anxiety.

Live with Confidence

Techniques that empower you to take control over anxiety.

Master Self-Regulation for Lasting Peace

Balance Your Emotions

Learn how to keep your emotions in check and respond thoughtfully.

Develop Healthy Habits

Practical techniques to improve emotional regulation

Self-Awareness Practices

Tools to help you identify and manage emotional responses.

ENTER YOUR INFORMATION TO LEARN MORE

ENTER YOUR INFORMATION TO LEARN MORE

ENTER YOUR INFORMATION TO LEARN MORE