EMDR-Inspired techniques designed to help
you reset your nervous system and discover
inner peace fast.
Calm in a Breeze is your gentle guide to emotional regulation through nature-based imagery and bilateral stimulation. Learn how to create an internal sanctuary, reconnect with the elements, and find serenity during moments of overwhelm. This book is ideal for grounding in everyday life or managing acute distress. Each page encourages you to tap into your senses, embrace self-soothing tools, and breathe your way back to balance—like a breeze that steadies the storm.
EMDR-Inspired techniques designed to help
you reset your nervous system and discover
inner peace fast.
Flow Like a River draws on the healing symbolism of water to help readers release anxiety, find mental clarity, and reset their nervous systems. This immersive, guided experience is ideal for those feeling overwhelmed, stuck, or burdened by intrusive thoughts. Through bilateral stimulation (BLS) techniques and meditative visualization, the book invites you to tap into the natural flow of emotional healing. Allow the river to carry your burdens and bring a gentle sense of renewal to your life.
EMDR-inspired techniques designed to help you
reset your nervous system and unlock your inner
resilience fast.
Grow from Within empowers readers to explore their emotional landscapes and nurture personal growth with practical, EMDR-inspired tools. Designed by experienced therapists, this volume helps you recognize and regulate your nervous system responses, build resilience, and tap into your inner healing power. Whether you're struggling with anxiety, stress, or emotional triggers, this book offers a compassionate roadmap for reconnecting with yourself through accessible exercises and guided practices that truly work.
EMDR-inspired techniques designed to help you
reset your nervous system and restore your energy quickly
When rest feels impossible and your body is stuck in a loop of stress or burnout, Rest and Rewire offers immediate, tangible support. This book delivers practical EMDR-inspired exercises designed to help you re-regulate, restore energy, and reduce the effects of chronic dysregulation. From tackling sleeplessness and emotional exhaustion to managing cravings and pain, each chapter provides a deeply healing protocol to help rewire your inner responses and promote holistic recovery.
EMDR-inspired techniques designed to help you
reset your nervous system and unlock your inner
resillence fast.
The Brisa Journal is your personalized space for deepening the healing journey started in Volumes 1–4 of the Brisa series. With thought-provoking prompts, guided exercises, and space to reflect, this beautifully structured journal is ideal for integrating EMDR-inspired practices into your daily life. Whether you are working on emotional regulation, mindfulness, or trauma recovery, the journal provides grounding rituals to help you track growth, process experiences, and stay aligned with your inner truth.
